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Author: The Refresh

Think You Are Too Old for Young Adult Novels? Think Again!

Think You Are Too Old for Young Adult Novels? Think Again!

by Annie Sullivan I can’t remember when I started reading Young Adult (YA) books. Even though I am in my thirties, I can still relate to the stories of characters who are constantly trying to discover and define who they are—whether that’s in an abusive relationship or on an alien planet. Young characters take on challenges related to relationships, identity, grief, and yes, even saving the world. They do it all while making profound discoveries about themselves and the worlds in…

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Raw, Vegan Valentine’s Day Treats That Prove Chia Seeds Are For More than Growing Pets

Raw, Vegan Valentine’s Day Treats That Prove Chia Seeds Are For More than Growing Pets

by Carmen Ng and Evelyn Li of Ocka Treats Healthy eating doesn’t have to mean denial. For two friends, Carmen Ng and Evelyn Li, the desire to indulge in sweet desserts while maintaining healthy eating habits led to the creation of their own line of raw, vegan treats. They share with us how their company, Ocka Treats, came into being—and offer a few delicious, chia-based recipes just in time for Valentine’s Day! Carmen Ng: Ever since I was young, I…

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Winter Blahs Have You Down? Coach Jenna Armato Shares Simple, Easy Steps For Staying Motivated

Winter Blahs Have You Down? Coach Jenna Armato Shares Simple, Easy Steps For Staying Motivated

Lauren Jonik: The new year is typically a time when people are inspired to set new intentions and think about their goals for the coming months. Often, it seems the challenge for many people is not thinking of areas in need of improvement, but adopting new practices to make intentions reality. What are some steps people can take to create change that lasts? Jenna Armato: The first step toward being intentional is focusing on the journey and not just the…

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Shared History

Shared History

by Nikki Stern At 7:30 a.m. on a summer morning, the northern Wisconsin air did not yet hint at the promise of another typically beautiful day. Our twelve-year-old selves, denied the future pleasures of hot coffee, had stoked ourselves with pancakes and bacon. Dressed in the camp uniform of blue shorts and white blouses, some of us with navy cardigans to ward off the lingering chill, we made our way to the platform, picked up our .22 caliber rifles and…

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