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Category: Health and Wellness

How to Hygge With What You Have

How to Hygge With What You Have

by Tana Tymesen If you haven’t yet been told you HAVE TO go hygge by a national publication, what in the world are you reading? Hygge is a Danish word — and concept — that the U.S. and U.K. have transliterated and condensed to mean “cozy,” and are adopting at breakneck pace to help guide us all through the winter doldrums. Many pieces written on the craze simplify its pronunciation to “hoo-gah” but to my ear it sounds closer to…

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Pre-Election Day Jitters? 8 Key Tips To Soothe Your Body, Mind and Soul

Pre-Election Day Jitters? 8 Key Tips To Soothe Your Body, Mind and Soul

by Tana Tymesen   The 2016 election has been inflammatory and infuriating. If you’re not leaving work every day with a heart full of rage and your shoulders up to your ears, then congratulations, you don’t work in media! I hope this means you’re doing something you love.   That doesn’t mean you don’t need to take some time for yourself. Women are socialized to put others before ourselves, and power structures at work and often at home encourage and reinforce…

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