Winter Blahs Have You Down? Coach Jenna Armato Shares Simple, Easy Steps For Staying Motivated
Lauren Jonik: The new year is typically a time when people are inspired to set new intentions and think about their goals for the coming months. Often, it seems the challenge for many people is not thinking of areas in need of improvement, but adopting new practices to make intentions reality. What are some steps people can take to create change that lasts? Jenna Armato: The first step toward being intentional is focusing on the journey and not just the…